A method for preparing a flavorful fish dish, this culinary process involves browning the fish, then simmering it in a rich, seasoned sauce. As an illustration, one could find different variations incorporating vegetables like bell peppers, onions, and carrots, along with various spices, resulting in a complex and satisfying meal.
This particular cooking method offers the advantages of enhancing the natural flavors of the fish and tenderizing it through slow cooking. Furthermore, the sauce provides a substantial nutritional boost, contributing essential vitamins and minerals. Historically, variations of this technique have been employed across different cultures, adapting to locally available ingredients and culinary preferences, thereby showcasing its enduring appeal and adaptability.