The culinary landscape of the Punjab region offers a diverse array of dishes suitable for those who abstain from meat. These preparations utilize fresh produce, dairy products, and an assortment of spices to create flavorful and satisfying meals. Examples include chana masala, saag paneer, dal makhani, and various vegetable curries, often accompanied by roti or rice.
Plant-based dishes from this region offer a rich source of nutrients, including fiber, vitamins, and minerals. Historically, vegetarianism has held significance within certain communities of the Punjab, influencing the development of unique culinary traditions. The adoption of these dietary patterns can contribute to a balanced and sustainable food system.