A preparation involving blending or juicing various green vegetables and fruits, often consumed with the intent to cleanse the body and promote well-being, is frequently sought after. Common ingredients include spinach, kale, cucumber, celery, green apple, lemon, and ginger. The specific formulation can vary widely based on individual preferences and perceived health benefits.
The appeal of such concoctions stems from the potential delivery of concentrated nutrients, antioxidants, and hydration. Advocates suggest these beverages can support liver function, improve digestion, boost energy levels, and aid in weight management. Historically, the practice of consuming raw vegetable and fruit juices for health purposes has roots in alternative medicine practices dating back several decades.