The combination of fresh, raw vegetables and fruits into a blended beverage can be designed to support natural purification processes. These concoctions often emphasize leafy greens and other nutrient-dense ingredients, intending to provide concentrated vitamins, minerals, and antioxidants. For example, a mixture of spinach, kale, cucumber, green apple, and lemon would represent a typical formulation.
Such dietary approaches are frequently employed to promote well-being, increased energy levels, and improved digestion. Historically, the consumption of plant-based liquids for health purposes has roots in various cultures. Proponents suggest that these beverages assist the body in eliminating waste products and supporting optimal organ function by providing readily absorbed nutrients.