The phrase identifies instructions for preparing and cooking the seeds extracted from a spaghetti squash. An example includes roasting them with olive oil and spices for a snack, a common culinary technique to repurpose what would otherwise be kitchen waste.
Utilizing these seeds offers several advantages. It reduces food waste, contributing to a more sustainable kitchen. Furthermore, they are nutrient-dense, providing a source of fiber, healthy fats, and minerals. Historically, various cultures have valued the resourceful use of all parts of vegetables, including seeds, reflecting a practical and mindful approach to food consumption.
