Beverages consisting of blended fruits, often combined with liquids such as water, juice, or milk alternatives, provide a refreshing and nutritious option. Many conventional preparations incorporate dairy ingredients to achieve a creamy texture; however, numerous variations exist that exclude such additions. These variations offer alternatives for individuals with dairy sensitivities or those who prefer plant-based diets.
The absence of dairy in these blended beverages allows for enhanced fruit flavors and can reduce the overall caloric content, depending on the substitutes used. Historically, simple fruit purees were a common form of refreshment, predating modern blending technology. Today, the focus on health and dietary restrictions has increased the demand for these dairy-free options.
