These dishes combine the principles of a dietary approach focused on whole, unprocessed foods presumed to be those eaten by early humans, with the convenience and efficiency of a kitchen appliance that circulates hot air to cook food. This results in meals that adhere to specific dietary guidelines while minimizing cooking time and often reducing the need for added oils.
The integration of this culinary technique with a particular dietary philosophy offers multiple advantages. It simplifies meal preparation for individuals adhering to specific food restrictions or preferences, supports potential weight management through reduced fat content, and aligns with health-conscious cooking methods. Historically, the rise in popularity of both the dietary approach and the appliance has spurred a demand for recipes that cater to this intersection.