The process of creating bread using a naturally leavened starter, coupled with flour that has been recently ground from whole grains, results in a distinct and flavorful product. The utilization of freshly ground flour introduces a complexity of flavors and nutrients often absent in commercially processed alternatives. The procedure encompasses a range of techniques and adjustments to accommodate the unique characteristics of both the starter and the newly milled grains. For instance, hydration levels and fermentation times may need to be altered based on the specific type of grain used and the activity of the sourdough culture.
Employing this method offers enhanced nutritional value due to the preservation of essential oils, vitamins, and minerals present in the whole grain. The natural fermentation process inherent in sourdough baking also contributes to improved digestibility by breaking down complex carbohydrates and reducing gluten content. Historically, this approach represents a return to traditional baking practices, predating the widespread availability of processed flour and commercial yeast. This connects the baker to a lineage of time-honored methods, emphasizing ingredient quality and mindful preparation.