The practice involves extracting liquid from fresh turmeric root and combining it with other fruits, vegetables, and liquids to create a beverage. A typical example includes blending turmeric juice with orange, carrot, and ginger. This method offers a concentrated dose of curcumin, the active compound in turmeric known for its potential health-promoting properties.
Incorporating turmeric into beverages can provide a convenient way to consume this potent spice. Historically, turmeric has been used in traditional medicine for its anti-inflammatory and antioxidant effects. By juicing, one can potentially enhance the bioavailability of curcumin, although consuming it with fats and black pepper is often recommended to further improve absorption. Regular intake may contribute to overall well-being, addressing various physiological processes within the body.
