Quora is a place to gain and share knowledge. It's a platform to ask questions and connect with people who contribute unique insights and quality answers. This empowers people to learn from each other and to better understand the world. Menstrualcramps — pain in the lower abdomen just before or during menstrual periods — can range from mild to severe. Learn about treatment options. Discover how Tiger Balm can help relieve period cramps. Learn which products work best for menstrualpain, safe application techniques, and how to get the most relief. Okay, But How MuchPain Is Actually Normal? This is the question we get a lot — and honestly, it’s one of the most important ones to ask. Some discomfort and mild cramping is a normal part of having a period. But “normal” does not mean debilitating. If your cramps are Can Delhi’s toxic air makemenstrualcrampsmorepainful?It can also cause severe menstrualcramps. Study linking AQI with period cramps. A study published in Frontiers in Public Health has linked women’s painful periods with deteriorating air quality. In this video, Justin from the Institute of Human Anatomy, shows a cross-section of the female reproductive system, and explains the basic mechanics of perio...